March 30, 2020

This popular quote by Francis of Assisi makes us aware of just how simple the pathway to success really is.

But when was the last time you set out to do anything without thinking about the possible pitfalls?

Aspiration seems to get trampled by doubt every time...

A few w...

March 23, 2020

A good mind, by definition, is one that processes well. Exploration of philosophy feeds curiosity, enhances problem solving skills, and makes us more confident about thinking for ourselves.

The study of philosophy forces the mind to bend, stretch, and never be done grow...

March 9, 2020

Emotions are wicked, right. Nobody wants to lose the emo battle, but many of us do. We all know emotion is initiated by biology, we can’t stop it from coming if we try. But did you know that our reaction to emotion is pure choice?

Oftentimes, the lack of practice exerci...

March 9, 2020

Supported. Rejuvenated. Inspired. Create the life you deserve…

It is a clear known fact that burnout is real, and can lead to feeling overwhelmed, overworked, undernourished, and emotionally exhausted. It is equally clear that the regular practice of self-care replenish...

March 2, 2020

1. See the life you deserve

2. Develop a plan to get there from here

3. Embrace your right to take risks

4. Expect to make mistakes

   

5. Build a network of support

Our culture is bursting at the seams with self-evolution Gurus! Why?

Because research proves we can chan...

February 17, 2020

  1. Accept emotion as natural and controllable

  2. Smile on purpose, faking it activates happiness in the brain

  3. Recognize what causes your mood swings

  4. Develop the skill of managing hostility and criticism

  5. Master relaxation and stress management techniqu...

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 2020 by MST