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Crowd with Masks

Change what you know and how you feel about UR potential. Our GROUPS are intensive approaches to expanding a particular area of development. Our skilled counselors use guided discovery to make information stick. Exploration within a group provides each participant with the added development opportunity of witnessing and relating to others in similar positions.

Is there a right way to worry?


This is a FREE webinar in support of emotional wellbeing during COVID-19

First and Third Thursdays 

1:00 PM PST

Most of us are familiar with worry and grief. But what happens when we add shelter-in-place, job loss, and economic crisis to these already complicated emotions? Overwhelmed is a natural emotional response to COVID-19 but there is a RESILIENT way worry...

Let's talk about the CHOICE we all have to support our resilience during these turbulent times. 

Mindfulness Based Stress Reduction

New groups forming...

As mindfulness practice becomes a growing influence in the world, we offer group support for making it a part of your daily life. In this group, we practice more than we lecture.  Learn how to make self-compassion, somatic awareness, grounding techniques, and wellbeing a real practice in your life. This course is anchored in the teachings of Jon Kabat-Zin and Thick Nhat Hanh.

Research about the effectiveness of MBSR is overwhelming. It is not a cure, but a way of coping that significantly reshapes our experience of stress, high blood pressure, depression, chronic pain, migraines, and other ailments. Participants often report feeling increased personal wellbeing and more balanced interactions with others.

Anxiety Reduction Support Group

Saturday's 3-5 PM

 Finding it difficult to cope? Easily overwhelmed? Struggling to manage panic attacks or chronic worry? This group is for you.

We will practice techniques that help you reduce distress and cope better with difficult situations. This support group empowers participants with a blend of CBT and Mindfulness-Based-Stress Reduction to resolve specific obstacles that derail success. Learn how to make a practice of wellness a part of your daily life.


Process Group for New Fathers


Enrollment Now Open

Becoming a new father can be an amazing experience, however, it can also be stressful and overwhelming. you are now responsible for your child in addition to the responsibilities that you had before. New fathers often feel like they’re constantly juggling between priorities, lack of sleep, and keeping their partners happy.

I understand how difficult and strenuous being a father can be, which is why I offer group therapy sessions for new fathers. By hearing other people’s experiences will you be more equipped to manage your responsibilities and anxiety. Group therapy has many advantages including affordability, providing multiple perspectives as well as the support needed when having to process difficult issues. My support group can help you manage the stress and put balance back into your life.

Women In Transition Roundtable


First Saturday Each Month

10 -11:30 AM PST

Are you having difficulty with a life transition? Recent divorce, empty nest, career change, midlife discontentment… no matter the issue, if you are finding it necessary to reinvent your life this group is for you. Move from wondering how to get unstuck to writing your next exciting chapter. 


We are a community of WOMEN HELPING WOMEN, intent upon growing past limiting beliefs, focused on resolving the obstacles that derail success. We are motivated to nurture our inner strength, joy, and wellbeing. We help each other grow power that supports clear choice, real change, and personal fulfillment. This series REQUIRES registration.

Caregiver Support Group


First Saturday of Each Month

3 -4:30 PM PST

There are many ways to be a caregiver, regrettably most ways result in physical and emotional exhaustion. For professional, family members, or dear friends the world of a caregiver can be a lonely and isolated place, driven by an outpouring of love, attention, and strength, with very limited reciprocation. This group can help support you. Within this collaborative interaction, group members increase awareness about self-compassion and learn mindfulness-based self-care strategies that reinforce your fortitude to provide loving care for another. Allow yourself a bit of care. Invest in growing your capacity for restorative practices that allow you to be the best caregiver you can be.

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