TAKE 10

This week: Meditation: All it takes is 10 mindful minutes

“We are so distracted all the time, we miss out on the things that are most important to us.” Andy Puddicombe, founder of Headspace and meditation guru.

"Ten minutes is all it takes to change UR mind! Absorb new ideas that can growURpotential in as few as 10 minutes.Once you've watched the video JOIN OUR DISCUSSION...

 

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