TAKE 10

September 23, 2019

This week: Five Ways to Become Happier Today

 

  • Accept painful emotions as part of life

  • Spend quality time with loved ones

  • Exercise 3-5 times each week

  • Express gratitude daily… in writing

  • Simplify life, do less at higher quality

 

Tal Ben-Shahar, Harvard University, Positive Psychology Professor.  

 

Ten minutes is all it takes to change UR mind! Absorb new ideas that can growURpotential in as few as 10 minutes. Once you've watched the video JOIN OUR DISCUSSION...

 

 

 

 

 

 

Please reload

 

If you are in crisis or in need of immediate support please call:

The National Suicide Prevention Lifeline 1-800-273-TALK (8255)

LOCATION

6535 Wilshire Boulevard

Los Angeles, CA 90048

CONTACT

info@growURpotential.org

(424) 256-9802

FOLLOW

 

  • Facebook Clean Grey
  • Pinterest Clean Grey
  • Twitter Clean Grey

©

 2020 by MST