We all aspire to be healthy right?
And we all have room to grow that potential, right?
Well we are convinced YOGA can contribute to development of a healthy lifestyle, and we hope to encourage you to try it!
Yoga is amazing, and proven to have significant impact on the mind, body, and spirit.
Yoga is easy, often free, and can be done at home, in the park, or just about anywhere…in less time than conventional exercise.
Below are some of the research supported health benefits to yoga that we find especially compelling:
Prevents cartilage and joint breakdown
Increases your blood flow
Drains your lymphs and boosts immunity
Drops your blood pressure
Increases your self-esteem
Makes you happier
Helps you sleep deeper
To learn more about yoga health benefits research, check out the article “38 Health Benefits of Yoga” by Yoga Journal.
Go on, dig deeper! Learn how and why yoga can change your life, clink this link to “Yoga for Dummies!” and access the full PDF of the book.