Health Benefits of Yoga

We all aspire to be healthy right?

And we all have room to grow that potential, right?

Well we are convinced YOGA can contribute to development of a healthy lifestyle, and we hope to encourage you to try it!

Yoga is amazing, and proven to have significant impact on the mind, body, and spirit.

Yoga is easy, often free, and can be done at home, in the park, or just about anywhere…in less time than conventional exercise.

Below are some of the research supported health benefits to yoga that we find especially compelling:

Prevents cartilage and joint breakdown

Increases your blood flow

Drains your lymphs and boosts immunity

Drops your blood pressure

Increases your self-esteem

Makes you happier

Helps you sleep deeper

To learn more about yoga health benefits research, check out the article “38 Health Benefits of Yoga” by Yoga Journal.

Go on, dig deeper! Learn how and why yoga can change your life, clink this link to “Yoga for Dummies!” and access the full PDF of the book.


If you are in crisis or in need of immediate support please call:

The National Suicide Prevention Lifeline 1-800-273-TALK (8255)


6535 Wilshire Boulevard

Los Angeles, CA 90048


(424) 256-9802



  • Facebook Clean Grey
  • Pinterest Clean Grey
  • Twitter Clean Grey


 2020 by MST