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Bilateral Stimulation For Focus

If you know what deep brain stimulation is or how neuroplasticity works then expect to understand Bilateral Stimulation [BLS] with ease.

Bilateral Stimulation Music is growing as a reliable way to grow focus and soothe emotional labor investments. The most popular type of BLS is auditory stimulation, where music incorporates bilateral stimulation so that sound moves from one ear to the other, stimulating both hemispheres of the brain. Many creators of BLS content describe reliable cognitive engagement and improved productivity.

What is BLS?

BLS is any activity that causes stimulation on alternate sides of the body, in even intervals—walking, running, tapping, eye-movement devices, specific BLS audio or video, and BLS pulsing devices. BLS is thought to activate a body state most similar to REM sleep, where our eyes move rapidly back and forth, and we process and integrate information. This analogy supports consistently observed outcomes in EMDR and Brainspotting trauma therapies. Neuroscience is just not capable of expressing why the impact of BLS is so consistent. At growURpotential, we trust your ability to draw your own conclusions. Try it! And if you experience positive results, keep practicing.

How We Use BLS

At growURpotential, we prepare all interested clients for these exceptional benefits by first using talk therapy to identify stuck-points. We then use EMDR or Brainspotting to integrate memories and heal triggers and resource emotional fortitude.

It's a good thing so many try EMDR and Brainspotting without understanding how they work, because the positive outcomes are also unexplainable. We encourage all clients to trust the process and to stay within boundaries for self-guided practice. Do not use BLS to contemplate memory or experiences older than three months.

Where to find BLS Music

BioLateral Sound by David Grand can be found on Youtube, Itunes, Amazon Music, Spotify, and most streaming services.

Bilateral Music can be downloaded for free at BSP UK Resource page, Bodhi Tree Bilateral offers information and music, and Alternating Sounds LLC offers basic guidelines and music.

Create a bilateral playlist by using these keywords to search your streaming service: Neurobeats, Brainspotting Music, EMDR Music, Bryan Cumming, Liborio Conti, Dr. Sounds,

Tagged: bilateral stimulation, BLS, EMDR, PTSD


At growURpotential, we trust that many providers understand the value of testing new approaches to healing. We invite you to invest 7 minutes in this video by Vierge Therapy X Wellness: What is Brainspotting Therapy

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