Is There a Right Way to Worry?

This is a NO-COST process group in support of Emotional Wellness and Healing Justice for QTPOC + BIPOC + LGBTQIA2S 

10:00 AM PST

2nd and 4th

Saturdays

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Drop In Group

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Most of us are familiar with worry and grief. But what happens when we add shelter-in-place, job loss, and economic crisis to these already complicated emotions? Overwhelmed is a natural emotional response to COVID-19, but there is a RESILIENT way to worry...

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Let's talk about the CHOICE we all have to support our resilience during these turbulent times. 

Communication is Self-Expression

YOUTH &

QTPOC Allies

Mondays

5 PM PST

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Closed Group

The ability to express our needs opens the door to mental fitness. We are a community intent on family unity and that always starts with motivated hearts ready to grow past limiting beliefs into accountable trust and committed attachments. We can resolve any obstacle that derails connection when we have emotional confidence, empathy, and brave self-expression. This space will nurture inner strength for youth and adults who want to increase their social skills. 

Most importantly, this group is the gateway to a thriving network of folx committed to social change, supports continuous cycles of learning, and provides a safe space for reflection. This series REQUIRES registration.

Mood Regulation is Self-Compassion

YOUTH &

QTPOC Allies

Mondays

5 PM PST

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Closed Group

Those who have confidence about regulating their mood also have ease at connecting in love, expressing compassion toward self, and thriving on purpose! Even when we try hard, it can be impossible to PRACTICE the kindness and care we deserve. This 10-week workgroup supports your healing journey with real tools, life skills, and experiences that fortify the intentional development of wellness. If you struggle with self-critical thoughts, social anxiety, doubt that loops in circles, or if relationships disappoint you often, this group is for you. 

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Show up brave more often, shape effective solutions to life's challenges, and truly nurture trust with loved ones. This group is the gateway to a thriving network of folx committed to community care. This series REQUIRES registration.

QTPOC Parent Support Group

4th Thursdays

6:00 PM PST

Drop In Group

If you are a parent of a BIPOC LGBTQ+ youth who is struggling to respond to your child, we can help. We are parents that want to help you navigate your confusion and restore your family alliance. This group will provide guidance specificly for BIPOC familes and connect you to the resources you deserve during this vital development journey.

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When we meet basic fears with empathy and accurate information, we heal conflict and build mutual resolves that empower our families. Most of us have similar initial questions so we work together to grow confidence and sustainable community. You are not alone and reliable aproaches to parenting BIPOC LGBTQ+ youth do exist. Join this group for the support your family deserves.

Caregivers & Educators Support Group

Thursdays

6:00 PM PST

Closed Group

We are a community intent on growing past limiting beliefs and focused on resolving the obstacles that derail emotional confidence, empathy, and quality self-care. We are motivated to nurture coping skills, inner strength, joy, and wellness in CARE providers: healers, mentors, teachers, counselors, nurses, and educators. In this biweekly closed group, we help each other grow power that supports clear choice, real change, and personal fulfillment.

Most importantly, this group is the gateway to a thriving network of educators committed to social change, continuous cycles of learning, and a safe space for reflection. This series REQUIRES registration.

BlackMEN Support Group

Saturdays

10:00 AM PST

Closed Group

We are committed to the grieving community of California. We especially recognize the impact grief has during this unprecedented time of the Coronavirus pandemic.

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This group is for anyone seeking grief support services and who is 26 years or older.  While we are not able to provide direct support to everyone, we will support referrals for other resources. We know that the grief experience deserves understanding, care, and acceptance. This group will meet for 8 weeks to provide a safe space to process feelings, better embrace coping strategies, and nurture an enduring community for participants. 

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The fee for this group is based upon ability, none will be turned away for lack of funding. This series REQUIRES registration.

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Process Group for Parents in Conflict

Saturdays

10:00 AM PST

Drop In Group

Co-parenting with a person who is not your FRIEND leads to a toxic co-parenting relationship. We will heal conflict when we choose to honor the boundaries of friendship with our co-parent. Healthy co-parenting can be a fantastic experience, and it can also be stressful and overwhelming. All parents feel like they’re constantly juggling between priorities. Playing TEAM BALL will lighten your load and create an environment for your child[ren] that helps them feel safe, protected, and loved by both parents. 

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By sharing our experiences, we can grow skills and become equipped to manage our responsibilities with greater confidence. Group therapy is affordable, provides multiple perspectives, and is helpful for developing ways to navigate complex issues. This group helps you manage stress and put balance back into your life.