July 22, 2020

We want to re-tell a story about priorities. If you’ve heard it, it will be a welcome reminder. If you haven’t, we’re thrilled to introduce you to it.

A prof...

July 16, 2020

2020 needs to go back in a box?

What really do we call all these emotions?

It's certainly confusing. Most of us would agree: it’s grief.

In fact the 5 stage...

July 14, 2020

Most of us are familiar with worry and grief. But what happens when we add shelter-in-place, job loss, and economic crisis to these already complicated emot...

July 8, 2020

  1. Accept emotion as natural and controllable

  2. Smile on purpose, faking it activates happiness in the brain

  3. Recognize what causes your mood swings

    ...

July 1, 2020

Take a moment to consider what your current mindset is. Do you generally see the glass half empty? Or are you more of an optimist? Can you remember a recent...

June 25, 2020

We all know the struggle.

I have to do X, but I know I can get away with doing it tomorrow, so I put it off. Procrastination is what we do to be kind to our...

June 17, 2020

Supported. Rejuvenated. Inspired. Create the life you deserve…

It is a clear known fact that burnout is real, and can lead to feeling overwhelmed, overworked...

June 10, 2020

1. See the life you deserve

2. Develop a plan to get there from here

3. Embrace your right to take risks

4. Expect to make mistakes

   

5. Build a network o...

May 4, 2020

This week: Meditation: All it takes is 10 mindful minutes

“We are so distracted all the time, we miss out on the things that are most important to us.” Andy...

May 4, 2020

Everyone encounters confusion and uncertainty at some point in life and it's natural to want support during these times.

Collaboration with a skilled counse...

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 2020 by MST