6Fs of Trauma Responding
One of the first steps to regulate our emotion is to understand how our body chooses to respond. There are six ways a body can respond,...
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The Feeling Wheel
The Feeling Wheel was developed by Dr. Gloria Willcox to support our ability to talk about emotion. This tool is widely used by hundreds...
ART Has Impact on Mental Health Awareness
We advocate for more dialogue in BIPOC LGBTQIA2S+ Community about mental health. When we step into brave conversations we save lives, we...
The 7 C's of Resilience
The movement that is Healing Justice promotes the sentiment that resilience can overpower trauma. That’s over simplified, but clear. On a...
Trauma Focused Yoga
It is a growing awareness that our bodies store trauma. Research shows that many practices are effective for aiding the release of trauma...
“Opportunity Dances with Those Already On the Dance Floor”
This quote reminds us what the creative process requires... But all too often, when we set out to do something creative, the initial...
Confident Relationships
None of us is without the need for improved relational skills. Imperfect humans have room to grow, and when we accept the fact that...
Trick UR Procrastination
We all know the struggle. I have to do X, but I know I can get away with doing it tomorrow, so I put it off. Procrastination is what we...
MOVE at The Speed of Trust
Our ability to build confident relationships has always been centered in trust. Today, leadership guru Franklin Covey helps corporations...
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