May 4, 2020

This week: Meditation: All it takes is 10 mindful minutes

“We are so distracted all the time, we miss out on the things that are most important to us.” Andy Puddicombe, founder of Headspace and meditation guru.  

"Ten minutes is all it takes to change UR mind!...

May 4, 2020

Everyone encounters confusion and uncertainty at some point in life and it's natural to want support during these times.

Collaboration with a skilled counselor cultivates insight and develops perspective, which can make all the difference between frustration and confid...

April 28, 2020

We all know the struggle.

I have to do X, but I know I can get away with doing it tomorrow, so I put it off. Procrastination is what we do to be kind to ourselves, what we do to lighten our load in the moment. Procrastination is the intentional delay of activation. The...

April 20, 2020

This week: Energy, Renewal, and Burnout

  • What energy sources optimize regulation

  • The renewal processes that restore energy

  • How to avoid burnout

  • Stretch past normal perimeters to grow limits

Ten minutes is all it takes to change UR mind! Absorb new id...

April 14, 2020

Most of us are familiar with worry and grief. But what happens when we add shelter-in-place, job loss, and economic crisis to these already complicated emotions? Overwhelmed is a natural emotional response to COVID-19 but there is a RESILIENT way to worry...​


April 6, 2020

This week: Chris Gardner: The Pursuit of Happyness

Chris Gardner's remarkable journey from homeless single father to millionaire sparks two questions: "How did you do it?" and "How can I do it too?" 

"Ten minutes is all it takes to change UR mind! Absorb new id...

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