November 5, 2019
This week: The How of Happiness
According to research:
Happiness is a set of learned behaviors
Gratitude and Acts of Kindness grow Happiness
Connection with others grows Happiness
Happy people are more productive, creative, and successful
October 15, 2019
This week: PESSIMISM: Getting Unstuck
Alison Ledgerwood, PhD, researcher, and professor at UC Davis discribes the way people think and behave in social situations, and how this knowledge can potentially "improve the social world in which we all live."
Ten minutes is all...
October 8, 2019
Do you have an alarm clock or an opportunity clock?
Are you a FAILURE AVOIDER or a SUCCESS SEEKER?
This 16 minute TEDx explains “The Psychology of Self-Motivation” including the specific questions to ask youself to fuel self-motivation.
The speaker, Scott Geller, is an a...
October 1, 2019
This week: If You Want To Achieve Your Goals, Don't Focus On Them
Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them.
Ten minutes is all it takes to change UR mind! Absorb new ideas that can grow...
September 23, 2019
This week: Five Ways to Become Happier Today
Accept painful emotions as part of life
Spend quality time with loved ones
Exercise 3-5 times each week
Express gratitude daily… in writing
Simplify life, do less at higher quality
Tal Ben-Shahar, Ha...
September 17, 2019
We want to re-tell a story about priorities. If you’ve heard it, it will be a welcome reminder. If you haven’t, we’re thrilled to introduce you to it.
A professor, standing in front a full lecture hall, pulled out a one-gallon, mason jar and set it on the table. He shor...
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