The Feeling Wheel

The Feeling Wheel was developed by Dr. Gloria Willcox to support our ability to talk about emotion. This tool is widely used by hundreds of therapists today because it supports the exploration of feelings, layer by layer. When we use the Feeling Wheel alongside TICES we develop accurate understanding of our bodies expressed emotional communication.


When we understand our bodies alarm systems, we can use this information to take better care of ourselves. Interested in learning more? We offer self-paced learning tools that aid the practice of self-regulation. Sign up today for access and the support you deserve...