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Self-Exploration Workbook


Get to Know YOU Better With Writing Prompts For Self-Reflection


There are tried and true ways of showing up for ourselves, for making our hearts capable of getting back on the horse. Self-reflection is by far the best of the best tools for nurturing your resilience and self-confidence.


We can use this tool to get to know our emotional self better. We can use this same tool to support our peers and loved ones with curiosity.


If any part of this workbook or reflective writing causes you emotional suffering, you deserve support. If you want a supporter, trust that support is available. The last page of this workbook includes resources for support.

Content on this website is provided for education and information purposes only and is not intended to replace or substitute direction from a health professional.


If you deserve support, schedule a consultation today!

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