25 Journal Prompts for Improving Self-Trust
- Meisha Thrasher
- Jun 19
- 2 min read
Here are 25 journal prompts designed to deepen self-trust and confidence, especially supportive for individuals healing from self-doubt, burnout, or historical invalidation:
Building Awareness of Self-Trust
When have I listened to my intuition and it turned out to be right?
What does self-trust feel like in my body?
In what ways have I dismissed my own needs or instincts in the past?
What helps me recognize the difference between fear and intuition?
How do I respond when I make a mistake? What would a more compassionate response look like?
Celebrating Strengths and Wins
What are five things I’ve done that I’m proud of, even if no one else noticed?
What personal strengths have helped me overcome challenges?
What risks have I taken that taught me something valuable?
Who was I five years ago, and how have I grown since then?
What affirmations or reminders help me stay grounded in my own power?
Reclaiming Confidence
When do I feel most capable, powerful, or competent?
What does confidence mean to me—really?
What parts of my identity have I dimmed to make others comfortable?
What is one area of my life where I want to trust myself more?
What kind of encouragement do I wish someone would say to me right now?
Releasing External Validation
How do I act when I’m trying to please others rather than honoring myself?
What would I do differently if I didn’t fear judgment?
What values do I want to guide my decisions, rather than fear or approval?
Who supports my self-trust—and who undermines it?
What would it look like to reclaim authorship of my own story?
Creating a Practice of Self-Belief
What daily habit or ritual helps me connect to my inner truth?
How can I celebrate small wins in ways that feel meaningful?
What boundaries strengthen my confidence and clarity?
How do I want to speak to myself during hard moments?
What am I learning to trust about myself right now?
Those who have confident self-trust also have ease at connecting in love and expressing compassion toward self and others. Even when we try hard, it can be impossible to PRACTICE the kindness and care we deserve. Our workgroups support the healing journey with real tools, life skills, and guided experiences that fortify the intentional development of wellness, for more information email groups@growURpotential.org.
