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Ind Spt

Individual Therapy


Everyone encounters confusion and uncertainty at some point in life and it's natural to want support during these times. If you are struggling, we can help. Anxiety, depression, grief, defeated confidence, and hopelessness are all natural consequences of trying to resolve our issues alone. No matter your issue, supportive counseling can restore hope and unearth solutions that lead to better wellbeing.


Collaboration with a skilled therapist cultivates insight and develops perspective, which can make all the difference between frustration and confidence. A skilled therapist can help you discover who you are now, how you want to grow, and help you achieve that growth. More importantly, this type of collaboration helps you improve your ability to navigate a mindful life, make choices you feel confident about, and approach change with more ease.


Take the brave first step, schedule an appointment today.





The Guest House – by Rumi


This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness, 

some momentary awareness

comes as an unexpected visitor. 

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you

out for some new delight. 

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

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