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10 Ideas That Can Change UR Mood

  1. Accept emotion as natural and controllable

  2. Smile on purpose, faking it activates happiness in the brain

  3. Recognize what causes your mood swings

  4. Develop the skill of managing hostility and criticism

  5. Master relaxation and stress management techniques

  6. Cultivate attentive self-compassion

  7. Prioritize time with loved ones, grow your connections with others

  8. Create opportunity to display appreciation and gratitude

  9. Adopt a practice of physical exercise, 10 minutes each day contributes to wellbeing

  10. Go to sleep 30-60 minutes earlier, rest improves overall mood

Our culture is bursting at the seams with self-improvement propaganda, because research says we can change! But nobody knows better than we do how hard change really is, especially change related to emotions, feelings, and mood. For support with any of these 10 ideas, arrange a FREE Consultation with our coaches today.

At growURpotential, we trust that many providers understand the value of testing new approaches to healing. We invite you to invest 7 minutes in this video by Vierge Therapy X Wellness: What is Brainspotting Therapy

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